5 Belly Busting Exercises that Will Shrink Your Spare Tire!

It is no secret that the hardest place to lose weight is your mid-section. Even when you do daily exercises that specifically target your belly fat, everything around it tightens and tones, but you still have that extra bulge rolling over the top of your jeans. No matter how appealing you try to make it […]

5 Easy to Do TRX Suspension Exercises for Pregnant Women

There are many benefits to keeping fit during your pregnancy. Being pregnant is tough on the body. Maintaining a good exercise program will help you bounce back to your original weight and shape following the birth of your child, but even more, it will help you through the delivery and provide many important benefits to […]